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      <image:title>Blog - Why Do Iyengar Yoga? (as opposed to other forms of yoga) - Make it stand out</image:title>
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      <image:title>Blog - Why Do Iyengar Yoga? (as opposed to other forms of yoga) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Why Do Iyengar Yoga? (as opposed to other forms of yoga) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Yoga and the Six Dimensions of Wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How Yoga Helps you be Open to Change - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.poppypicklesyoga.com/new-blog/2024/12/3/how-to-adapt-your-yoga-practice-for-winter</loc>
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      <image:title>Blog - How to Adapt your Yoga Practice for Winter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How to Adapt your Yoga Practice for Winter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How to Adapt your Yoga Practice for Winter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.poppypicklesyoga.com/new-blog/2024/7/26/how-to-keep-a-yoga-practice-going-over-the-summer</loc>
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    <lastmod>2024-07-27</lastmod>
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      <image:title>Blog - How to Keep a Yoga Practice Going Over the Summer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - How to Keep a Yoga Practice Going Over the Summer - Make it stand out</image:title>
      <image:caption>Downward dog</image:caption>
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      <image:title>Blog - How to Keep a Yoga Practice Going Over the Summer - Make it stand out</image:title>
      <image:caption>Vrksasana</image:caption>
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      <image:title>Blog - How to Keep a Yoga Practice Going Over the Summer - Make it stand out</image:title>
      <image:caption>Utthita Hasta Padangustasana 2</image:caption>
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      <image:title>Blog - A Day in the Life on a Yoga Retreat - Make it stand out</image:title>
      <image:caption>The picturesque village of Dolcedo in northern Italy</image:caption>
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      <image:title>Blog - A Day in the Life on a Yoga Retreat - Make it stand out</image:title>
      <image:caption>Shot of the studio from the outside</image:caption>
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      <image:title>Blog - A Day in the Life on a Yoga Retreat - Make it stand out</image:title>
      <image:caption>Inside the studio, getting set up</image:caption>
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      <image:title>Blog - A Day in the Life on a Yoga Retreat - Make it stand out</image:title>
      <image:caption>Pixie and I at the end of the retreat</image:caption>
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      <image:title>Blog - A Day in the Life on a Yoga Retreat - Make it stand out</image:title>
      <image:caption>Dolcedo group of 2024</image:caption>
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    <loc>https://www.poppypicklesyoga.com/new-blog/2024/6/20/sun-salutation-the-secret-to-reducing-nerves</loc>
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    <lastmod>2024-06-20</lastmod>
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      <image:title>Blog - Sun Salutation: The Secret to your Summer Home Practice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Sun Salutation: The Secret to your Summer Home Practice - Make it stand out</image:title>
      <image:caption>From: The Woman’s Yoga Book by Bobby Clennell</image:caption>
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    <lastmod>2024-03-10</lastmod>
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      <image:title>Blog - Five Reasons to keep doing YOGA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Five Reasons to keep doing YOGA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.poppypicklesyoga.com/new-blog/2024/2/7/how-yoga-can-lead-to-contentment</loc>
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    <lastmod>2024-02-07</lastmod>
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      <image:title>Blog - How Yoga can Lead to Contentment - Make it stand out</image:title>
      <image:caption>Namaskarasana or Prayer pose</image:caption>
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      <image:title>Blog - How Yoga can Lead to Contentment - Make it stand out</image:title>
      <image:caption>Supta Baddha Konasana</image:caption>
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    <loc>https://www.poppypicklesyoga.com/new-blog/2023/10/18/how-to-stand-on-your-head-safely</loc>
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    <lastmod>2024-05-20</lastmod>
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      <image:title>Blog - WHY YOU SHOULD GO UPSIDE DOWN (SAFELY) - Shoulderstand</image:title>
      <image:caption>With plenty of support under the shoulders</image:caption>
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    <image:image>
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      <image:title>Blog - WHY YOU SHOULD GO UPSIDE DOWN (SAFELY) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.poppypicklesyoga.com/new-blog/2023/2/1/bricks-blocks-blankets-and-belts-why-props-are-so-important-for-iyengar-yoga</loc>
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      <image:title>Blog - Bricks, blocks, blankets and belts - why Props are so Important for Iyengar yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.poppypicklesyoga.com/new-blog/2022/12/19/your-handy-festive-yoga-sequence</loc>
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    <lastmod>2022-12-19</lastmod>
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      <image:title>Blog - Your Handy Festive Yoga Sequence</image:title>
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      <image:title>Blog - Your Handy Festive Yoga Sequence</image:title>
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      <image:title>Blog - Your Handy Festive Yoga Sequence</image:title>
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    <lastmod>2022-11-01</lastmod>
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      <image:title>Blog - Can Yoga help your Self-knowledge? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.poppypicklesyoga.com/new-blog/2022/6/1/what-is-pranayama-and-how-will-it-help</loc>
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    <lastmod>2022-06-01</lastmod>
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      <image:title>Blog - What is Pranayama and how will it help? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.poppypicklesyoga.com/new-blog/2022/5/20/yoga-practice-for-tight-hamstrings</loc>
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    <priority>0.5</priority>
    <lastmod>2022-07-04</lastmod>
    <image:image>
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      <image:title>Blog - How Yoga can Help Tight Hamstrings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.poppypicklesyoga.com/new-blog/2022/4/17/how-to-tap-into-spring-energy-for-your-home-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-17</lastmod>
    <image:image>
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      <image:title>Blog - Ten Ways to Tap into Spring Energy for your Home Practice - Make it stand out</image:title>
      <image:caption>Spring blossom</image:caption>
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  <url>
    <loc>https://www.poppypicklesyoga.com/new-blog/2022/1/17/why-yoga-is-the-best-fresh-start</loc>
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    <priority>0.5</priority>
    <lastmod>2022-01-18</lastmod>
    <image:image>
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      <image:title>Blog - Why Yoga is the Best New Year's Resolution that Isn't a New Year's Resolution - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.poppypicklesyoga.com/new-blog/2021/11/16/yoga-philosophy-and-why-its-more-yoga-than-yoga</loc>
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    <lastmod>2021-11-16</lastmod>
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      <image:title>Blog - Yoga Philosophy - and why it's more Yoga than Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.poppypicklesyoga.com/new-blog/2021/10/24/why-a-restorative-yoga-practice-is-always-a-good-choice</loc>
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    <lastmod>2021-10-25</lastmod>
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      <image:title>Blog - Why a Restorative Yoga Practice is ALWAYS a Good Choice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.poppypicklesyoga.com/new-blog/2021/9/8/how-your-yoga-practice-can-help-combat-age-related-muscle-wastage</loc>
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    <lastmod>2021-10-24</lastmod>
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      <image:title>Blog - How your Yoga Practice can Help Combat Age-related Muscle Wastage - Make it stand out</image:title>
      <image:caption>Photo by Elina Fairytale from Pexels</image:caption>
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      <image:title>Blog - Why it's Important to Rest in Yoga</image:title>
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    <image:image>
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      <image:title>Blog - Why it's Important to Rest in Yoga</image:title>
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      <image:title>Blog - Why it's Important to Rest in Yoga</image:title>
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    <image:image>
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      <image:title>Blog - Why it's Important to Rest in Yoga</image:title>
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    <image:image>
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      <image:title>Blog - Why it's Important to Rest in Yoga</image:title>
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    <image:image>
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      <image:title>Blog - Why it's Important to Rest in Yoga</image:title>
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    <image:image>
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      <image:title>Blog - Why it's Important to Rest in Yoga</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59cc970bbebafbe6f3d9ea06/1595520162274-5U9D5A5QJXY4QFYM709M/IMG_3789.JPG</image:loc>
      <image:title>Blog - Why it's Important to Rest in Yoga</image:title>
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    <image:image>
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      <image:title>Blog - Why it's Important to Rest in Yoga</image:title>
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  <url>
    <loc>https://www.poppypicklesyoga.com/new-blog/2020/7/13/a-personal-response-to-the-blm-call-for-change</loc>
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    <lastmod>2020-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59cc970bbebafbe6f3d9ea06/1594636839351-0JR80VTQEHJ5BHVBGKPY/YogaLondon-blog-black-lives-matter.jpg</image:loc>
      <image:title>Blog - A Personal Response to the #BLM Call for Change</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59cc970bbebafbe6f3d9ea06/1594636925216-WBNCJLVQ1211PH4MXGQW/369E7514-29C4-40C7-BF1E-8B0E067020F1.JPG</image:loc>
      <image:title>Blog - A Personal Response to the #BLM Call for Change</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59cc970bbebafbe6f3d9ea06/1594636986564-G5CDGBTVNMX0GENNQ698/12C5DAF9-43A7-4CC4-9793-4BC1FD818087.JPG</image:loc>
      <image:title>Blog - A Personal Response to the #BLM Call for Change</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59cc970bbebafbe6f3d9ea06/1594637161777-UN2G567OVMSU3DDX2WKE/3758F276-AD71-428F-A593-81B8D3084F60.JPG</image:loc>
      <image:title>Blog - A Personal Response to the #BLM Call for Change</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59cc970bbebafbe6f3d9ea06/1594637190049-XLLN1QXDHZFU9220ST47/C2CC1AAF-E08D-4478-B5F4-CD246DFCAD9B.JPG</image:loc>
      <image:title>Blog - A Personal Response to the #BLM Call for Change</image:title>
      <image:caption>* If you’re menstruating or have any medical reasons not to practice the inversions then you can replace Sirsasana with Cross Bolsters or Prasarita Padottanasana and Sarvangasana with Setubandha.</image:caption>
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  <url>
    <loc>https://www.poppypicklesyoga.com/new-blog/2020/5/20/my-top-5-yoga-books-to-help-you-with-your-practice</loc>
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    <lastmod>2020-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59cc970bbebafbe6f3d9ea06/1589982247494-0G0CUWNGZNM1M8BAGYO3/IMG_3049.jpg</image:loc>
      <image:title>Blog - My TOP  5 Yoga Books to help you with your practice</image:title>
      <image:caption>My well-thumbed copy of Light on Yoga by B. K. S. Iyengar</image:caption>
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  <url>
    <loc>https://www.poppypicklesyoga.com/new-blog/2020/4/17/how-to-practice-headstand-at-home</loc>
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    <lastmod>2024-06-20</lastmod>
    <image:image>
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      <image:title>Blog - How to Practice Headstand at Home - Going Upside-down</image:title>
      <image:caption>How to get confident doing headstand</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59cc970bbebafbe6f3d9ea06/1587115774458-7E76C2GI1A5F3V6BFI1F/65D215A4-DBF0-4A6B-987A-6C7A1C82A6A3.jpg</image:loc>
      <image:title>Blog - How to Practice Headstand at Home</image:title>
      <image:caption>How to go up into headstand for a beginner. Do get as close to the wall as you can - I had a radiator in the way!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59cc970bbebafbe6f3d9ea06/1587115900142-ASBGMG5BIJDMCL4MFERP/17EE68AD-F625-4CB0-816A-2DA0559F0CC6.jpg</image:loc>
      <image:title>Blog - How to Practice Headstand at Home</image:title>
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    <image:image>
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      <image:title>Blog - How to Practice Headstand at Home</image:title>
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  <url>
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    <lastmod>2020-03-23</lastmod>
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      <image:title>Blog - Coronavirus: How to Keep Calm and Carry on Doing Yoga</image:title>
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    <image:image>
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      <image:title>Blog - Coronavirus: How to Keep Calm and Carry on Doing Yoga</image:title>
      <image:caption>Credit: Yogaforbeginnersandmore.blogspot</image:caption>
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    <loc>https://www.poppypicklesyoga.com/new-blog/2020/2/18/what-i-love-about-yoga</loc>
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    <priority>0.5</priority>
    <lastmod>2024-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59cc970bbebafbe6f3d9ea06/1582051237119-BF2ZA8QTI87TKDKZSTKZ/2015-08-23+09.36.55.jpg</image:loc>
      <image:title>Blog - What I LOVE about Yoga</image:title>
      <image:caption>Practising Dhanurasana (Bow pose) in the early days at home - with my trusty Light On Yoga for reference.</image:caption>
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    <loc>https://www.poppypicklesyoga.com/new-blog/2020/1/20/revealed-the-secrets-of-yoga-sequencing</loc>
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    <lastmod>2020-01-20</lastmod>
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      <image:title>Blog - REVEALED! The SECRETS of Yoga Sequencing...</image:title>
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    <lastmod>2024-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59cc970bbebafbe6f3d9ea06/1578684013663-1SGV7ZGXP8ZWL0SXWRNF/8584eb89-8e54-4704-a3ae-42a910b447d5.jpg</image:loc>
      <image:title>Blog - Give yourself the gift of yoga this Christmas</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59cc970bbebafbe6f3d9ea06/1578682363062-F3VI3CQQDE5NOHVG4XGM/be9ad88d-84c6-4944-beff-db7541b72d2c.jpg</image:loc>
      <image:title>Blog - Give yourself the gift of yoga this Christmas</image:title>
      <image:caption>Chair Urdhva Hastasana - To lift the spine, open the chest, and increase the heart rate.</image:caption>
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    <image:image>
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      <image:title>Blog - Give yourself the gift of yoga this Christmas</image:title>
      <image:caption>Chair Bharadvajasana - To stretch the lower back to alleviate stiffness, as well as rejuvenating digestive organs</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59cc970bbebafbe6f3d9ea06/1578682543348-OCY14UL1CLCDM3HB8IT0/4ac6e2d2-1306-4ee9-9049-4124233a0603.jpg</image:loc>
      <image:title>Blog - Give yourself the gift of yoga this Christmas</image:title>
      <image:caption>Chair Ghomukasana - To stretch and open the shoulders, alleviating stored tension.</image:caption>
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    <lastmod>2019-11-15</lastmod>
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      <image:title>Blog - How to get Creative with your Home Yoga Practice</image:title>
      <image:caption>Getting my assistant to take a quick pic of me in Paschimottanasana in my ‘yoga area’ at home.</image:caption>
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    <lastmod>2022-08-30</lastmod>
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      <image:title>Blog - How this blog can help you set up a Home Yoga Practice</image:title>
      <image:caption>Overcoming my ‘obstacles to yoga’…</image:caption>
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